SOOTHING PERIOD CRAMPS WITH A HEATING PAD

Period cramps can be incredibly discomforting, but there are effective ways to find solace. One of the most widely-used remedies is using a heating pad. Applying heat to your abdomen can alleviate muscle spasms and soreness, providing much-needed calm. A heating pad can be used for limited bursts throughout the day, or you can maintain it on for a